Let Go to Fall Asleep

The harder you try to fall asleep, the more impossible it becomes. This is called the

law of reversed effect, and it's why counting sheep never works. Here's what actually

helps: stop trying. Instead, progressively relax every muscle from your toes to your

head. Then imagine yourself at the top of a staircase, counting down to

your special place. Surround yourself with a warm, colorful mist and let your mind drift

without forcing anything. Your subconscious already knows how to sleep,

you just need to get out of its way. The secret isn't trying harder, it's letting go

completely and trusting your body to do what it naturally does every single night.