Managing Anxiety in College: A Self-Care Guide

College is an exciting journey, but it can also bring unique challenges.

Especially when it comes to managing anxiety. You're not alone in feeling overwhelmed.

Let's start with a simple yet powerful tool: breathing techniques. First,

the 4-7-8 method. Inhale 4 counts, hold 7, exhale slowly for 8.

This calms your nervous system quickly. Another great technique is box breathing. Inhale,

hold, exhale, and hold, all for four counts.

Anxiety often stems from feeling overwhelmed. Effective time management can significantly reduce this stress.

Start by planning your week. Break down large assignments into smaller, manageable steps.