Managing Anxiety in College: Self-Care Tips

College life is exciting, but it can also bring anxiety. You're not alone

in feeling this way. Try this: breathe in for four counts,

hold for four, then slowly exhale for six. It can really help center you.

Managing your time can dramatically reduce stress. One student said, 'Planning my week

eased so much pressure!' Seeking support is a sign of strength,

not weakness. Your campus resources are there for you. Reach out.