Managing College Anxiety

College life is exhilarating, but the pressure often brings hidden anxiety.

Try the four seven eight technique. Breathe in, hold, then exhale slowly.

Break large tasks into small, manageable steps to regain your sense of control.

One student shared, I felt alone until I realized everyone else struggled too.

Seeking help is not a sign of weakness; it is an act of strength.

Reach out to campus counseling. You deserve to feel supported and heard.