Managing College Anxiety: A Path to Peace

College anxiety can feel like a heavy weight, but you are not carrying it

alone. Try the four seven eight technique. Inhale for four, hold for seven,

then exhale slowly for eight. One student found that breaking large assignments into small,

twenty minute tasks reduced their panic significantly. Seeking help isn't a sign of

weakness; it's a profound act of courage and strength. Reach out to your campus counseling

center today. You deserve to feel supported and at peace.