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Masoor Daal ke Health Benefits
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Created November 13, 2025About this video
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Masoor daal Pakistan ki sasti aur nutrition se bharpoor
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daal hai. Ek cup masoor daal mein 18 grams protein hota
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hai jo muscle building ke liye perfect hai. Yeh heart
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health improve karta hai kyunke iski fiber cholesterol ko control
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karti hai. Diabetic patients ke liye best hai kyunke
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blood sugar levels stable rakhta hai. Iron se bharpoor hai jo anemia
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se bachata hai. Weight loss journey mein yeh best
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friend hai kyunke pet lambe time tak bhara rehta hai.
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