Melatonin: Beyond Sleep Benefits

Melatonin is the most underrated molecule in your body and it does way more than just

help you sleep. This compound is actually one of the most powerful antioxidants known

to science. It scavenges the most destructive free radicals and dramatically increases

your glutathione levels, which is your body's master antioxidant. But here's what

really blows my mind. During deep sleep, melatonin activates your brain's glymphatic

system, which is basically your brain's detox mechanism. This system clears

out toxic proteins like beta amyloid that are linked to Alzheimer's disease. Studies show it

also significantly reduces inflammation markers, improves insulin sensitivity,