Mindfulness Therapy Reduces Depression Relapse

Meditation is the secret weapon for preventing depression if you have a history of childhood trauma.

Scientists ran a huge experiment comparing mindfulness therapy against standard psychological

education and regular doctor visits. For most people, the results were totally average.

But the data showed something wild for trauma survivors. For them, the mindfulness

practice cut the risk of relapse by nearly half compared to normal treatment. It proves that for

deep wounds, just understanding your brain isn't enough. You actually have

to train it to sit with the pain to finally let it go.