Motivation Follows Action

Years of motivation research, summed up in one video. Action comes first.

Motivation comes after. Waiting to feel ready keeps you stuck.

Start anyway. Be clear with your goals. “Go for a walk three times this week”

works better than “get healthier.” Small progress keeps you going. Every little win

matters. Notice it. Celebrate it. Purpose beats willpower. When you know why

something matters, you keep going even when it’s hard. Set up your space to help you.

Make good choices easy and bad choices harder. Use other people. We show up more

when someone is counting on us. Expect setbacks. They’re normal. They don’t mean