Motivational Interviewing: The Power of Reflections

Mastering reflections is key to motivational interviewing. Let's observe a session with Sarah

and Dr. Aris. I know I should exercise, but every time

I try, I just feel completely exhausted. You're feeling really drained by the

thought of adding one more thing to your day. Exactly. It feels like

just another chore on a list that never seems to end. Exercise feels less

like self-care and more like a heavy burden you're carrying right now. Reflections deepen the

conversation. Try using complex reflections to build empathy in your next session.