Navigating College Anxiety

College is exciting, but the pressure to succeed can often feel like a heavy weight.

When anxiety hits, try box breathing. Inhale for four, hold, and exhale slowly.

Break big tasks into small, manageable chunks to reclaim your schedule and your peace.

One student shared that acknowledging their struggle was the first step toward feeling better.

If your mood impacts your daily life, reach out to campus counseling or

a hotline. Remember, seeking help is a sign of immense strength,

not weakness. You are not alone.