Navigating College Anxiety

College is an exciting journey, but it is also completely normal to feel overwhelmed

by the pressure and the pace. When anxiety hits, try the four seven eight technique.

Inhale for four seconds, hold for seven, and exhale slowly for eight.

Break your large tasks into smaller, manageable steps. A clear plan can significantly reduce

the feeling of chaos. Many students feel exactly like you do.

Sharing your story with a trusted friend can make the burden feel much lighter.

Remember, seeking professional help isn't a sign of weakness; it is a

profound act of strength and self-care. Your mental health matters. Reach out to