Navigating College Anxiety: A Self-Care Guide

College life brings unique pressures. It's okay to feel overwhelmed sometimes. Anxiety is a

common experience. You are not alone in facing it. Let's start with

simple breathing. It's a powerful tool for calm. Breathe in slowly through your nose

for four counts. Feel your stomach rise. Hold for two counts,

then exhale slowly through your mouth for six counts. Deep breathing really helps me during

exam stress. It grounds me quickly. Next, let's tackle time

management. Structure can reduce stress. Break large assignments into smaller,

doable parts. Less daunting. Schedule short, regular breaks. Step away,