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Navigating the Noise: A Journey Through Anxiety
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Created November 8, 2025About this video
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Video Transcript
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Meet our friend, Alice. She tries to enjoy simple moments. Are they judging
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my laugh? Did I say something wrong? I need to escape.
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Even at home, past words echo, trapping her in a cycle of worry.
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The outside world can quickly become an overwhelming challenge. Too many people, too many noises.
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I can't breathe. A deep breath can be a powerful tool for grounding yourself.
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Anxiety is real, but manageable through awareness, support, and therapy.
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