Nourish Your Mind, Find Connection

You're not failing at life, you're just starving. Not for food, but psychologically.

For things like real connection, belonging, and meaning. These are like vitamins.

Without them, your brain runs on fumes, which is why you feel so empty and

stuck, no matter how hard you try. Your energy is being poured into broken

systems—like work or your social life—that give nothing back. It’s high input, zero output.

So stop trying to motivate yourself. Instead, pick one tiny, systematic action.

A weekly coffee to feed connection. A group activity for belonging. The goal isn't to

try harder. It's to build a life that actually feeds you.