Nourish Your Skin with Essential Vitamins

Your skin is literally screaming at you about what your body is missing. If you are dealing

with non-stop acne or wounds that just won't heal, you are likely low on Zinc since it

controls inflammation and skin health. And those annoying cracks at the corners of your mouth usually

mean you need more Vitamin B. Here is the catch though, vitamins like B

and C are water-soluble, meaning you pee them out and need to replenish them every single day.

Also, stop taking your iron supplements with your latte because calcium

actually blocks iron absorption. Listen to your body, it knows what it wants.