Nov 21 - #2 - Your Emotions Are Not the Problem, They're Signals

Your emotions, they're not the problem. They're signals your system learned

under stress. Now this is especially true if you, if you're a first responder or someone

who's lived a traumatic event or through some trauma. Your body's been trained to react

before you get a chance to think. I want you to understand that. Your body has been

trained to react before you get a chance to think. After trauma, emotions fire faster

than thoughts. That's why triggers feel so immediate. It's not because you can't control

yourself. It's because your system is trying to keep you alive. It's using that

old code during high-stress moments.