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Nutrition: Science on Your Plate
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Created December 18, 2025About this video
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Video Transcript
Full text from the video
0:02
Yo. This one's for your body. Your brain, your grind.
0:09
Food ain't just taste, it's chemistry by design. Let's break it
0:15
down. Science mode on. Yeah, yeah, yeah,
0:21
yeah. Food in the system, reactions ignite. Metabolism kicking like
0:25
a spark in the night. Carbs hit the bloodstream, glucose on track.
0:29
Power to your brain, muscles firing back. Simple sugars burn quick,
0:33
super fast blast. But complex carbs drip slow, energy built to last.
0:37
Whole grains, veggies, steady pace, no crash. Keep your body
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