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One Step at a Time
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Created December 31, 2025About this video
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Video Transcript
Full text from the video
0:06
Waking up today. Mind is in a haze. Thoughts are running wild in
0:17
a million little ways. Hey. Oh, mental health.
0:25
Mental health. One step at a time. Healing isn't linear. And that's completely
0:36
fine. Hey, mental health. Mental health. Small wins every
0:43
day. Learning how to love myself in my messy human way.
0:55
Overthinking storms. Trying to be strong. But I've learned that asking help
1:06
is never, ever wrong. Hey! Feelings come and go.
1:14
Let the kindness flow. Showing up for myself is
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