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Outsmarting Breakfast Cereal: Healthy Kids' Mornings

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Created November 7, 2025

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Video Transcript

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Breakfast cereal sabotages kids' mornings. Delivering sugar crashes by 10 AM. Here's what actually

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works. Sunday: layer yogurt, granola, berries in jars.

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Five minutes, five breakfasts! Blend banana, oats, egg for protein

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pancakes. Cook, freeze, toast. Game changer:

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smoothie popsicles! Spinach, mango, protein powder. Kids think it's

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dessert for breakfast. Secret: when kids help make their food, they actually eat

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it. Let them choose toppings, press the blender. No morning battles,

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lasting energy! The breakfast industry wants you stressed, buying junk. Outsmart them with

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