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Overcoming the Loop
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Created January 5, 2026About this video
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Video Transcript
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You think replaying that conversation makes you weak. But your brain isn't sabotaging you.
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It's scanning for danger because it wants to protect you. That loop where
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you rewrite what you said three different ways. That is your mind proving it
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cares deeply about connection. The courage isn't in stopping those thoughts.
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It's in moving forward while they're still there. Build courage. Not calm.
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