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Overthinking Makes Problems Feel Bigger
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Created December 28, 2025About this video
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Video Transcript
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The more you think about something, the bigger it feels. Your brain uses mental effort as
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a signal for importance. So when you overthink a problem, your brain assumes it matters more
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than it actually does. That’s why small issues can feel overwhelming.
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Your mind isn’t reacting to reality. It’s reacting to repetition. Noticing this changes
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how much power thoughts have over you.
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