Permission to Rest

You don't need permission to rest. Right now, this breath you're taking is enough.

You've carried so much already. And your strength isn't measured by how much more

you can hold. Let today be softer. Let your body feel safe.

You're not falling behind by slowing down. Stillness isn't weakness. It's where you

remember who you are beneath all the doing. Your worth isn't tied to your

productivity. Close your eyes for just a moment. Feel your heartbeat.

That rhythm has been with you through everything. And it's still here,

steady and true. You are exactly where you need to be.