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Quick Nutritious Breakfasts for Kids

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Created December 12, 2025

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Video Transcript

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Mornings with kids are chaos, but skipping breakfast is setting them up to crash by 10

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AM. I'm showing you three breakfasts that take five minutes max and pack actual

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nutrition. First, overnight oats. Night before, throw oats,

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milk, and a mashed banana in a jar. Morning of, let your kids go

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wild with toppings. We do chocolate chips, strawberries, and a drizzle of

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honey. The oats give them fiber to stay full, the banana adds natural sweetness,

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and they think they're eating dessert. Next, two ingredient banana pancakes.

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One banana, one egg, mash them together, pour into a hot pan.

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