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Finding Your Calm: Managing College Anxiety
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Created January 9, 2026About this video
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Video Transcript
Full text from the video
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College life is exciting, but it is completely normal to feel overwhelmed sometimes.
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Try the four seven eight technique. Inhale peace, hold your breath, and exhale stress.
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Small steps help. Use a planner to break big tasks into manageable chunks every day.
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One student shared that talking to a campus counselor changed everything for their mental health.
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Remember, seeking help is a sign of strength. You are never
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alone on this journey.
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