Redefining Breakfast: Anytime You Eat

Breakfast isn't actually a morning thing. The word literally means breaking your

fast, and that can happen at any time. Your body doesn't care if you eat

at seven AM or two PM. That first meal, whenever you choose to have it,

is technically your breakfast. So if you skip the morning rush and eat lunch as your

first meal, congratulations, you just had breakfast for lunch. The whole concept

of a traditional morning breakfast is just a social construct we've built around a biological

process that happens whenever we decide to eat.