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Release Through Gentle Movement
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Created December 16, 2025About this video
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Video Transcript
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Your hips don’t remember emotions. They respond to your nervous system. When you’ve lived
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in overwhelm or constant bracing, the muscles around your pelvis can stay in protection
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mode. What feels like ‘stored emotion’ is often neuromuscular patterning.
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Try this tonight: Soft knees. Gentle sway side to side. Tiny hip circles.
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Exhale longer than you inhale. Don’t force a release. Signal safety. Comment ‘SACRED’
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for more nervous-system tools.
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