AI Generated Video

Release Through Gentle Movement

R
Created December 16, 2025

About this video

Check out this video I made with revid.ai

https://www.revid.ai/view/release-through-gentle-movement-MKc21yDWAn1ort1eN1T9

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Video Transcript

Full text from the video

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Your hips don’t remember emotions. They respond to your nervous system. When you’ve lived

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in overwhelm or constant bracing, the muscles around your pelvis can stay in protection

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mode. What feels like ‘stored emotion’ is often neuromuscular patterning.

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Try this tonight: Soft knees. Gentle sway side to side. Tiny hip circles.

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Exhale longer than you inhale. Don’t force a release. Signal safety. Comment ‘SACRED’

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for more nervous-system tools.

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