Reprogram Your Biology to Thrive

“Stop. That bite just texted your cells: ‘Store fat.’” “You didn’t feel

that text — but your body did. One choice switches your hormones: burn… or bunker.”

“Most of us follow rules: cut calories, run more. And yet the weight clings.

That’s because modern diets fight your biology — they don’t reprogram it. Your hormones,

your sleep, your microbiome — they’re the real gatekeepers.” “What if food were

information? What if one salad could whisper ‘heal’ to your cells — while one dessert

whispers ‘store’ ? Don’t Eat to Live, Eat to Thrive teaches you how to send

the right messages to your body every day.” “Simple shifts—when you eat,