Restorative Sleep Teaser

Sleep deprivation literally shrinks your brain. I discovered this after pulling all-nighters, losing basic memory.

Eight hours isn't the magic number. Your body has ninety-minute sleep cycles. Waking mid-cycle destroys

you more than sleeping less. Align with rhythms. My focus sharpened, anxiety dropped,

and I finally felt alive again. If you're tired of feeling tired, my ebook will

help you.