Rethink Protein Timing for Muscle Growth

“This myth is keeping 80% of gym-goers small.” “Still eating every 2 to 3 hours because

you think it builds more muscle?” “MYTH: Eat Every 2–3 Hours to Grow” “This old-school

myth refuses to die. But let’s set the record straight.” “What actually matters?

Your total daily protein. Not how many times you eat it.” “Research shows

muscle protein synthesis responds to protein dose and quality, not frequency alone.” “Aim for 3 to 5

protein-rich meals a day — spaced in a way that fits your life. That’s what builds

muscle.” “Forget the clock. Follow the science. Hazelnut’s got you.”