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Rutinas de cuerpo completo: ¿Por qué son populares?
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Created December 15, 2025About this video
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Have you ever been curious about those popular full-body routines? The central concept
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behind this training This approach is an excellent choice for training 3 or 4 days
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a week. The secret is using compound exercises like squats and deadlifts.
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These big movements build the foundation of your
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