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Santulit Bhojan Ki Ranneeti
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Created December 16, 2025About this video
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Video Transcript
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“Trending hai ‘What I Eat in a Day’, lekin aaj
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sirf aesthetic nahi, science-based balanced eating
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dekhte hain. Morning start: Main din
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start karti hoon warm water aur thode soaked nuts ke
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saath. Yeh digestion ko activate karta hai aur healthy
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fats cortisol ko spike hone se bachate hain.
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Breakfast: Protein-rich Indian breakfast—jaise vegetable
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poha with peanuts ya paneer chilla. Protein
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