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Santulit Bhojan Ki Ranneeti

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Created December 16, 2025

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Video Transcript

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“Trending hai ‘What I Eat in a Day’, lekin aaj

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sirf aesthetic nahi, science-based balanced eating

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dekhte hain. Morning start: Main din

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start karti hoon warm water aur thode soaked nuts ke

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saath. Yeh digestion ko activate karta hai aur healthy

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fats cortisol ko spike hone se bachate hain.

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Breakfast: Protein-rich Indian breakfast—jaise vegetable

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poha with peanuts ya paneer chilla. Protein

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