Screen Time Intervention
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Video Transcript
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Apple sent me my weekly screen time report. It said: “Your average daily
screen time is 11 hours.” Then underneath: “Up 23% from last week.”
Then another notification popped up right after: “Are you okay?” I clicked See Details
and it suggested Mindfulness, Going Outside, and Talking to Someone You Trust.
I closed it and opened TikTok. Five minutes later my phone dimmed itself like it was
disappointed. Later that night, my phone asked me to rate my day. Options were:
🙂 Great 😐 Okay ☹️ Not great I tried to click ☹️ but my phone
lagged. Honestly same.
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