Ship One Critical Task in 90 Minutes

Today you’ll finish one critical task. In 90 minutes. No meetings. No noise.

Write your goal in one line. Pick a “done” metric. Ask AI for a 5-bullet brief.

Include risks and a tiny checklist. Mute notifications. Set a 25-minute timer.

Go. AI drafts fast. You add voice and judgment. Lock the non-negotiables:

tone, links, key stat. Short break. Breathe.

Back for another 25. Edit what matters. Cut the rest. Final 25 to polish

and ship. AI QA: spelling, consistency, facts. Add a measurable

CTA. “A or B this week?” Schedule the next step with a date. Ninety minutes.