Simple Indian Habits for Getting Fit

You absolutely do not need a complicated diet to get fit this year. Stop stressing over

fancy smoothies and start your day with simple Indian superfoods like sprouted moong or

ragi. The real secret is eating seventy percent home-cooked meals like roti,

sabzi, and dal instead of packaged junk. Most of us ignore protein,

so throw some paneer, eggs, or chole onto every single plate to keep your mood stable.

Drink water like it’s your job, but ditch the sugary sodas. Also,

put your phone away when you eat so your brain actually knows you’re full. Sleep eight hours

like it’s a mandatory meeting, and move your body every day, even if it’s just