Simple Kegel Technique for Men

The best Kegel exercises for men to treat erectile dysfunction and bladder leakage involves one simple

exercise technique. This single exercise technique involves exercising the muscles at the base of the

penis. Now, to train these muscles, these specific muscles, this is what I'd

like you to do. Now take your index and your third fingers, now the perineum is the area directly

behind the scrotum and in front of the anus, so you're going to apply just a

gentle pressure against that perineum. Now, the exercise is to shorten the penis.

It involves retracting or pulling the penis backwards using your pelvic floor muscles,

not your hand, pelvic floor muscles. Try to shorten it, draw it back in towards your body.