Stop Wasting Your Bench Top Set

Hook (0:00 - 0:05) (Visual: You’re sitting on the bench with heavy dumbbells on your knees.

Text overlay: "STOP WASTING YOUR TOP SET.") Audio: "Most people fail their bench press before

they even take a breath. If you aren't treating your setup like a ritual,

you're leaving gains on the table." The Setup (0:05 - 0:25) (Visual: Fast cuts of each

step as you speak.) Audio: "Here is the 3-step 'White Monster' setup for maximum stability.

Step 1: The Knee Kick. Use your knees to drive the bells directly into your

active range. Don’t let them die on your chest—catch them exactly where you'd start a rep.

Step 2: The Scapula Shimmy. Engage the lats and tuck your shoulder blades into your