Stop Worrying About Imagined Threats

STOP wasting energy on things that will never happen. A groundbreaking study found that

91% of our worries never come true, yet our brains treat imagined fears exactly like real dangers.

Your body releases the same stress hormones whether the threat is actual or completely made

up in your head. This means you're essentially traumatizing yourself over scenarios that don't exist.

The crazy part is your brain physically cannot distinguish between a real threat and one you invented

during a 3am spiral. Understanding this changes everything about how you handle anxiety.

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