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Swasthya ke liye chhote badlav
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Created November 21, 2025About this video
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Video Transcript
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apne phone ko kabhi bhi bed ke paas mat rakho.
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Radiation se neend ki quality kharab hoti hai
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aur subah uthkar energy nahi milti. Phone ko
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kamse kam paanch foot door rakho. Teen number
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ka secret, khana khane ke baad turant pani mat
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piyo. Kam se kam tees minute wait karo.
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Warna digestion slow ho jata hai aur pet ki problems
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shuru ho jaati hain. Ye chhote chhote changes
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