Table Tennis: The Brain's Ultimate Workout

Table tennis is actually the ultimate hack for your brain's processing power. It looks simple,

but you are literally juggling seven different coordination skills at the exact same time.

You have to track a tiny ball spinning at crazy speeds while instantly predicting your

opponent’s next move. Your feet, hips, and hands must sync

up perfectly to apply the precise amount of force. If the ball clips the net,

you have to rewrite your entire plan in a millisecond. Next time you play, remember it’s basically

high-speed chess while running a sprint.