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The 10-Minute Post-Meal Walk
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Created December 21, 2025About this video
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The Post-Meal Walk Hack Want an easy health upgrade? Walk for 5 to 10
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minutes after meals. It helps digestion, supports blood sugar, and lowers stress. No gym needed—just
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walk around the block, the office, or even inside your building.
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Everything in moderation. If you want a simple plan that fits your schedule, DM me “BALANCE”.
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