The 2-Minute Rule to Overcome Procrastination

HOOK Most people fail not because they lack talent… but because they

never start. Today, I’ll show you a rule so simple that it removes 90% of

your procrastination. INTRO It’s called The 2-Minute Rule. And once you try

it… your brain will never think the same way again. BODY – EXPLAIN RULE The rule is simple:

If something takes less than two minutes, do it immediately. If a task feels big or scary… shrink

it to a two-minute version. Want to read more? → Read 1 page. Want to get fit?

→ Do 2 minutes of walking. Want to meditate? → Sit still for 2 minutes.

Your brain loves small wins. They build momentum… and momentum builds identity.