AI Generated Video

The 5-5-5 Rule for Resilience

T
Created November 17, 2025

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Video Transcript

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There’s a viral trick for buzzing minds: ask if it’ll matter in

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5 minutes, 5 days, or 5 years. Your brain never

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stops because it’s auditioning every possible outcome. This rule isn’t magic.

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It’s permission to pause the loop. You don’t have to answer every thought tonight.

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Resilience starts when your mind gets a timeout. Build resilience. Not calm.

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