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The 5-5-5 Rule for Resilience
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Created November 17, 2025About this video
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There’s a viral trick for buzzing minds: ask if it’ll matter in
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5 minutes, 5 days, or 5 years. Your brain never
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stops because it’s auditioning every possible outcome. This rule isn’t magic.
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It’s permission to pause the loop. You don’t have to answer every thought tonight.
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Resilience starts when your mind gets a timeout. Build resilience. Not calm.
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