The Body's Self-Correcting Mechanism

Your body is a self-correcting machine, constantly working to keep you from going off the rails.

This process, called homeostasis, is your personal internal manager, keeping everything

perfectly balanced. When you get too hot, your body hits the 'cool down' button

and you sweat. When you're freezing, you shiver to generate warmth. It’s a negative

feedback loop—it always does the opposite to fix the problem. The same thing happens

with sugar. After a sweet snack, your pancreas releases insulin to bring your levels back

down. It’s this constant push and pull that keeps you stable.