The Complexity of Mental Health

Being normal is statistically impossible. In psychology, abnormality is just breaking social

rules or failing to function in daily life, but it gets way more complex.

Phobias are literally just bad programming where you learned to fear a stimulus, so you have to unlearn

it through exposure. Depression is your brain gaslighting you with a negative triad of irrational

thoughts about the world and your future. And OCD is a biological glitch in your worry circuit that keeps

firing. Whether it’s re-wiring your thoughts with CBT or fixing chemical imbalances with

drugs, mental health is just biology trying to survive itself.