Video Transcript
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Since ancient times, humans have suffered from a silent curse. They called it
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Akrasia. It is acting against your better judgment. Your present self
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craves the quick dopamine of scrolling. But the future self pays the price.
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Time is the ghost that never stops hunting. To break the spell,
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use the two minute rule. If it takes two minutes, start now.
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Dismantle the giant task. Small chunks are easier to kill than the whole
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monster. The pain of doing is less than the pain of waiting.
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