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The Evolution of a Healthy Life
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Created December 22, 2025About this video
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Video Transcript
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Nobody warned me that waking up at 6 AM would actually feel good.
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That meal prepping would become weirdly satisfying. That I would genuinely enjoy going
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to the gym. The version of me from three years ago would be shocked.
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I used to think healthy people were just built different, like they had
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some special gene I was missing. Turns out they just started and never stopped.
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The crazy part is how normal it all feels now. What seemed impossible
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back then is just Tuesday now. Your future self is counting on you to start
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today.
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