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The "Fat Loss" Trap 🏃‍♂️❌

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Created December 27, 2025

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https://www.revid.ai/view/the-fat-loss-trap-GFrQNEO3mkYtMzf1MtQ7

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Which activity burns more fat over a 24-hour period (not just during the session)? Which type of exercise is most likely to spike "Ghrelin" (your hunger hormone), making you overeat later? Excessive cardio without strength training can cause your body to burn what for fuel instead of fat?

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