The Frequency Diet Framework

The Frequency Diet by Sylvain Horwood The Frequency Diet is fundamentally about enjoying life

naturally, while maintaining health and social connections. It's important not

to isolate yourself by making too many drastic lifestyle changes all at once, especially if it

comes at the expense of friendships, family, and relationships. Instead,

I encourage you to make small, more informed choices gradually and incorporate them into your life

more frequently. By empowering yourself with knowledge of good health and the importance of

avoiding toxins, you can achieve a balanced approach that supports both your well-being

and your physical connections. The Frequency Diet framework is designed to help maintain