The Golden Rule of Recovery

That's why my doctor told me the golden rule in recovery, the most important thing,

if you could take anything away from this YouTube channel, or i- if I had to say there was one

sentence...... where if you apply this, you would recover. It's this.

Your success in recovery is determined by how well you respond to symptoms, right?

And this is the perfect example. You'll have something come up, you'll feel sensations

in your body. What you do with those sensations, how you respond to that,

that's what determines if you get better or not. That's what determines if you stay the

same or get better or fall into a downward spiral. So, just be very mindful